
January 16, 2018 (Afternoon)
Exercise Type: Run
Weather: 40ish and grey
Comments:
Ran at a variety of paces and with a variety of people. I didn't push much on the first few hills, but worked hard on the last two (Sedgwick and Albemarle with Jack R pulling away each time.) Was impressed with the people I saw running the hills. In an attempt not to irritate the blister on the inside of the right foot, I wore the old Guides which felt fine. Stood on one foot to work on balance while waiting on line to here Mr. Coates speak.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 55:00 | 8:27 / Mile | Hills | Saucony Guide 10 |