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Marathon Invitational

October 24, 2009 (Morning)

Exercise Type: Run

Weather: super wet, muddy, and slippery

Comments:
we got to marathon at about 9AM. the boys started warming up around 10 for our seeded varsity race that started at 11. we did a wrmup run, then stretched inside because it was so wet. after that, we warmed up a little more and did speed developement. i started the race pretty fast and stayed with the top guys for a little. then i fellback to about 55th. i gradually moved up to 47th by the end of the race. it was so slippery and muddy during the race that no one had a good time. there were people falling everywhere and at one point, there was a rabbit that i almost stepped on. i think my time was about 19:04. after the race, we were completely soaked and muddy. our cooldown was a quick run to the showers.

Distance Duration Pace Interval Type Shoes
5.26 Miles 37:01
1.9 Miles 15:52 8:21 / Mile Warmup green nike zoom
5.0 Kilometers 19:04 6:08 / Mile Race aasics gel dirt-dog 3 spikes
400.0 Meters 2:05 8:22 / Mile Cooldown green nike zoom