
January 16, 2018 (Afternoon)
Exercise Type: Run
Weather: Teens, snowy
Comments:
Today I ran 1.1 to IM West, 5.06 down the capital loop, and 1 mile back to Gunson. During the 5.06, we talked about rebuilding the RVP brand once the Gunson era has passed. Tyler is going to build me into a man to be feared with a big reputation, so I’ll update you guys on the progression.
As for the run, i felt pretty meh. My legs were just a bit sore, so i chilled back with the chase group. Smart decision.
Also I’m looking forward to the 2000m tomorrow. I saw Tall Paul has the club record at 6:13 (5 min pace). Depending on who the competition is, I’m gonna shoot for that record. So RIP 600m ambitions, 2K here we go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.16 Miles | 52:44 | |||
1.1 Miles | 7:30 | 6:49 / Mile | Warmup | Brooks Ghost 10 |
5.06 Miles | 37:44 | 7:27 / Mile | Easy | Brooks Ghost 10 |
1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Ghost 10 |