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2K Ambitions

January 16, 2018 (Afternoon)

Exercise Type: Run

Weather: Teens, snowy

Comments:
Today I ran 1.1 to IM West, 5.06 down the capital loop, and 1 mile back to Gunson. During the 5.06, we talked about rebuilding the RVP brand once the Gunson era has passed. Tyler is going to build me into a man to be feared with a big reputation, so I’ll update you guys on the progression.

As for the run, i felt pretty meh. My legs were just a bit sore, so i chilled back with the chase group. Smart decision.

Also I’m looking forward to the 2000m tomorrow. I saw Tall Paul has the club record at 6:13 (5 min pace). Depending on who the competition is, I’m gonna shoot for that record. So RIP 600m ambitions, 2K here we go.

Distance Duration Pace Interval Type Shoes
7.16 Miles 52:44
1.1 Miles 7:30 6:49 / Mile Warmup Brooks Ghost 10
5.06 Miles 37:44 7:27 / Mile Easy Brooks Ghost 10
1.0 Miles 7:30 7:30 / Mile Cooldown Brooks Ghost 10