View Workout (Jacob Young)
and more yards
January 17, 2018 (Morning)
Exercise Type: Swim
Comments:
500 warmup
20x100 on the 1:30. I averaged about 1:19-1:20.
10x50 easy on the 1:00
good swim. my left shoulder is about 95% now. onward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles |