View Workout (Amy Milner)
Almost Cass
January 17, 2018 (Morning)
Exercise Type: Run
Comments:
I didn't really know how far I was planning on going before we started, but I ended up running 4 miles which is the farthest I've gone this year, so I consider today a good day. I also did abs and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:18 | 8:19 / Mile | Dark/Light Blue Pegasus 33 |