View Workout (Michael Ruggiero)
The Beezer
January 17, 2018 (Morning)
Exercise Type: Run
Weather: sunny,beautiful 50
Comments:
first mile was really tough to get my wind which has been the case with my first run of the week for a while now,but i recovered and ran well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 31:38 | 9:13 / Mile | Boomer's |