View Workout (Jamie Moreno)
7 mile run
January 17, 2018 (Morning)
Exercise Type: Run
Weather: 23 and cold 3:45 p.m.
Comments:
Ran with team normal route out and back past Phelps Grove Park. Cold not too bad but roads where snow packed most of run which made it tougher. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:05 | 7:35 / Mile | Easy | HOAKAGrey |