View Workout (Ari Lewenstein)
Mule Hill to Horse Hill w/ boynton mile add on
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
rest of guys did 11. I felt like I could've done 11 but to be cautious with my shin I kept it at 10. Shin is definitely improving though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:00 | 7:54 / Mile | 2130's red/black |