View Workout (ric Benzing)
1:20/:40 +
January 18, 2018 (Morning)
Exercise Type: Run
Comments:
sunny and warmer today....snowy streets are mostly slushy. mile 1 at pace...mile 2 all run (10:32)....mile 3 at pace .....mile 4 first half all run, last half at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 45:34 | 11:21 / Mile | Speed | Saucony Guide 10 red |