View Workout (Jamie Moreno)
20 mile spin
January 18, 2018 (Morning)
Exercise Type: Bike
Weather: Indoors at DU 5:15 pm
Comments:
Rode stationary at DU after practice. Easy for 10 miles and then some pushes on last 10. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:04:00 | 3:11 / Mile | Cruise | CLAYTON 2's BLUE |