View Workout (Riley VanPelt)
Good Shape
January 18, 2018 (Afternoon)
Exercise Type: Run
Weather: high 20s or low 30s
Comments:
Today, I ran 1.1 from Gunson, 6 around the House Karl Loop (RIP), and 1.1 back to Gunson. I had a quality run with a large group of the usual suspects. BJ and I were the only ones as always to pay our respects to House Karl. It's odd being one of the older members who still remembers that place.
The run felt good, despite being sore at the very beginning. It was a good type of soreness for sure. By the time, I was cooling down with Lucas, I definitely just felt all of the power in my legs and in my lungs. Not just suddenly, but overall I'm just feeling like I'm really good shape and then I'm going to have a good season.
Besides that, not much happened. Just a quality ol run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 59:36 | |||
| 1.15 Miles | 7:48 | 6:46 / Mile | Warmup | Brooks Ghost 10 |
| 6.07 Miles | 43:43 | 7:12 / Mile | Easy | Brooks Ghost 10 |
| 1.15 Miles | 8:05 | 7:01 / Mile | Cooldown | Brooks Ghost 10 |