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7x800

October 24, 2009 (Morning)

Exercise Type: Run

Weather: 48, drizzling, windy

Comments:
11:00 AM. Squeezed in the workout in between school and work. 2 miles up, 7x800 with 3 minutes recovery (200 jog + 30 seconds standing). The wind was bitch on the back straight (25 mph). Wore flats.

2:35, 2:32, 2:32, 2:31, 2:28, 2:28, 2:28

1 mile cooldown. My lungs were not getting tired, I just felt heavy and uncoordinated.