January 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Apart from feeling sick and on a bunch of pain-killer, this was actually a very enjoyable run. Once again there was terrific conversation about the JHRC and other things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 44:07 | 7:00 / Mile |