View Workout (ric Benzing)
1:20/:40
January 20, 2018 (Morning)
Exercise Type: Run
Comments:
seriously overdressed this morning. By mile 2 I had taken off my gloves, ear warmer and unzipped my jacket. Miles 1-4 and 6 at pace. Mile 5 at 1:25/:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:10:41 | 11:35 / Mile | Long | Saucony Guide 10 red |