View Workout (Debra Hancock)
Progression run
January 22, 2018 (Morning)
Exercise Type: Run
Comments:
5 mile progression as follows:
Run 2 miles easy
Right into 2 miles at goal HM pace effort so trying to get in the high low 8's for now
Right into 1 mile at 10k pace...(see what you can do) this one is fast!
That is 5 mikes of hard work! Hope you can work it!
This is a run that will take patience and all I ask for is increase in effort!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:29 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | ||
| 1.0 Miles | 8:38 | 8:38 / Mile | ||
| 1.0 Miles | 7:37 | 7:37 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 1.0 Miles | 7:04 | 7:04 / Mile |