View Workout (Debra Hancock)
(Untitled)
January 25, 2018 (Morning)
Exercise Type: Run
Comments:
Will be 1200m repeats
Followed by 300's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 21:12 | |||
| 0.78 Miles | 5:32 | 7:05 / Mile | ||
| 0.78 Miles | 5:17 | 6:46 / Mile | ||
| 0.78 Miles | 5:15 | 6:43 / Mile | ||
| 0.78 Miles | 5:08 | 6:34 / Mile |