View Workout (Debra Hancock)
Long run with pickups
January 27, 2018 (Morning)
Exercise Type: Run
Comments:
Will be 9 miles with pickups the last .1 of each mile.
Very important to get these in!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:41:54 | 12:03 / Mile |