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Bop to the Top Warm-Up and Run

January 20, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 14:37
0.5 Miles 4:02 8:04 / Mile   Adidas Supernova: Sequence Boost ST (Blue and White)
0.3 Miles 2:29 8:16 / Mile   Adidas Supernova: Sequence Boost ST (Blue and White)
1.2 Miles 8:06 6:45 / Mile   Adidas Supernova: Sequence Boost ST (Blue and White)

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