View Workout (Joseph D'Amico)
1k race
January 19, 2018 (Morning)
Exercise Type: Run
Comments:
2:36.04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 26:06 | |||
| 15:00 | Warmup | New Balance Zante V3 | ||
| 1000.0 Meters | 2:36 | 4:11 / Mile | Race | |
| 8:30 | Cooldown | New Balance Zante V3 |