View Workout (Andrew Torres)
8 Week Training Week 1 Day 1
January 20, 2018 (Morning)
Exercise Type: Run
Comments:
First day miles to gradually increase in pace:
Mile 1: 8:35
Mile 2: 7:50
Mile 3: 7:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:36 | 7:52 / Mile | Training | Hoka Cliftons |