January 21, 2018 (Afternoon)
Exercise Type: Bike
Weather: 3:50 pm @65-67 degrees and windy
Comments:
Rode with Wegenka and Glenn after running 8 miles. Rode south from Sequiota Park, over bridge and up hill. Did a big loop and checked out new trail by cemetery on way back in. A good ride on some tired legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:01:35 | 3:46 / Mile | Hills |