View Workout (Suzanne Anderson)
Legion
October 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool - 44
Comments:
Ran with Syd, Pate and Coach. Coach had to stop after two, then Pate left Syd and I. It was a nice easy run. My legs still felt heavy today and the foot was hurting. Needing some new shoes and inserts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:30 | 8:25 / Mile | Easy |