View Workout (Simon Lester)
Cheyenne
January 17, 2018 (Morning)
Exercise Type: Run
Weather: cold, 3 degrees, lite breeze, SSW
Comments:
Ran alone,(no walking), felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 48:20 | 11:54 / Mile | 147 | Training | Gray Brooks |