View Workout (Simon Lester)
Zorinsky
January 20, 2018 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, lite breeze, W
Comments:
Ran and wlkied with Troy and Craig around the big side of the lake and somemore alone, felt wore out! Got to east better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.07 Miles | 2:33:30 | 16:55 / Mile | 100 | Long | Gray Brooks |