View Workout (Melanie Lenk)
2 Mile Time Trial
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt okay during time trial, did it by myself at Hugh McRae Park while Tom was doing a workout; did better than I thought I would
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 11:45 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 2.0 Miles | 11:45 | 5:52 / Mile | New Balance Flats | |
| 1.0 Miles | Cooldown | New Balance Flats |