View Workout (Jamie Moreno)
5 mile run w/strides
January 22, 2018 (Afternoon)
Exercise Type: Run
Weather: 42 windy and cold 3:40 p.m.
Comments:
Ran with team during practice. 4 miles and then did 4 x 100 strides. Then an easy 2 laps. Felt pretty good for most part. Pushed down the hill by Cardinals stadium. Weights and core after then to swim!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:20 | 7:04 / Mile | Cruise | HOAKAGrey |