View Workout (Alex Wilke)
XC Day 118
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Had ACTs in the morning so I had to go out to VanBuren on my own to do a fartlek workout at like 5pm. It was a great workout I did 36 min and did about 7 and a half big loops so I was definitely moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Asics Gel Nimbus 11 |
| 6.25 Miles | 36:00 | 5:45 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |