View Workout (Anthony Belber)
Coach Panush and Coach Taylor
January 21, 2018 (Morning)
Exercise Type: Run
Weather: around 40 and rising, grey
Comments:
Drove to David's and found Bryan Taylor there. We were joined by adorable Rose in a jog stroller and Body on leash. Headed down Bingham and up Beach. doubled back at Wise and turned up onto the wide dirt trail to Western and Tennyson. Quite a few stops for scooping, adjusting socks and shoes under the stroller cover, and avoiding dogs off leash. Not the most satisfying steady run, but nice company, and I felt fine at the generally mellow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Saucony Ride 9s, red and grey |