
January 19, 2018 (Morning)
Exercise Type: Run
Weather: upper 20s and decent
Comments:
Ran alone to Fesenden and Sam announced his desire to run Normanstone. Alex, Jesse, Sam and I took Reno to Mass to nearly the mosque bridge. pace was decent as time was short. Where Fulton and Normanstone split, I paused to use the port-a-john. Then I ran the hill hard to catch the group as they gathered at 34th. Pace for much of Reno was slow to keep Jesse company. At Cumberland, or so, I left the group and ran at what felt like a strong pace (maybe sub 7?) for the final mile to 3944.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:00:00 | 8:34 / Mile | Training | New Balance 1080s -Black |