View Workout (Anthony Belber)
searching for my team
January 17, 2018 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Sent team off to run to Chevy Chase and then down Conn, and ten minutes later I headed down Wisc to Macomb to Conn Ave. Found a group near Vann Ness and turned with them to Ordway. Doubled back with just Ilana Z and returned up Vann Ness. Pace was solid both alone and with Z.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | New Balance 1080s -Black |