View Workout (Anthony Belber)
Jog the turns and sprint the straightaways
January 18, 2018 (Morning)
Exercise Type: Run
Weather: 40ish?
Comments:
Led the team on a mellow jog to AU via an extended back way. Then did two laps of fartlek and jogged slowly back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Training | New Balance 1080s -Black |