View Workout (andrew macmillan)
mediocre treadmill workout
October 23, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
mile@ 7, mile@ 6, mile@8, mile@ 5:50, mile@8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Interval |