View Workout (Ian Morgan)
Nice Easy active recovery
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
I felt pretty chill running along New Trails. The weather was nice and I beheld many kindred spirits enjoying fall on the paths. Not enough to become a nuisance though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Recovery |