View Workout (Thomas Pham)
5 miles
July 20, 2008 (Morning)
Exercise Type: Run
Weather: 75
Comments:
First time trying the Kayano 14 for midsole support. The injuries I had aren't as painful as before, although I do feel pain in other areas I never felt before. I probably have to start using the Nimbus as either treadmill shoes or walking shoes. I was really tired at the 4th mile, but thats probably due to either the heavy shoes, or I wasn't on hydroxycut this morning. Overall good run. I'll have to get use to the heavy weight of the Kayanos. I will make an appointment to see Winston at NB in santa rowe this weekend for a possible custom insole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Asics Kayano Red |