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October 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.49 Miles 29:14
1.25 Miles 10:00 8:00 / Mile Warmup Asics GEL 2140
600.0 Meters 2:00 5:21 / Mile Speed Asics GEL 2140
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140
200.0 Meters 0:31 4:09 / Mile Speed Asics GEL 2140
200.0 Meters 0:39 5:13 / Mile Speed Asics GEL 2140
400.0 Meters 1:19 5:17 / Mile Speed Asics GEL 2140
600.0 Meters 2:02 5:27 / Mile Speed Asics GEL 2140
800.0 Meters 2:48 5:37 / Mile Speed Asics GEL 2140
800.0 Meters 2:44 5:29 / Mile Speed Asics GEL 2140
0.75 Miles 6:00 7:59 / Mile Cooldown Asics GEL 2140

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