View Workout (Quentin Reynolds)
Knockoff...Easy
October 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Easy run. felt really sore after racing.
gonna try icing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile |