View Workout (Clint Kugler)
Long
October 25, 2009 (Morning)
Exercise Type: Run
Weather: 50, pleasant
Comments:
6:30 pm. Sluggish the first 5, better after words. Found out one of my old high school rivals that goes to OSU is running at Kent in December. He is now on the 5k hit list along with Allegheny and their retarded yellow jerseys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:11 | 7:00 / Mile | Long | Asics Gel Nimbus #5 |