View Workout (Charles Robertson)
(Untitled)
July 19, 2008 (Morning)
Exercise Type: Run
Comments:
The week went better than I thought, knees weren't too bad. Just kind of tired though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile |