View Workout (Jamie Moreno)
7 miles w/fartlek in the middle
January 24, 2018 (Morning)
Exercise Type: Run
Weather: 2:15 p.m. 52 and super duper nice
Comments:
Ran from DU. Over to MSU campus and stretched after 2 miles. Then did a fartlek around neighborhoods and Phelps Grove Park and back to Chestnut.
5x2:00 on/1:00 off
3 x 1:00 on/1:00 off
Ran about 5:35-5:55 pace on this.
Then fast Strava Segment down to Chestnut.
About 1.6 down for 7 total!
Struggled bc of head cold I suddenly have!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 47:26 | |||
| 2.01 Miles | 14:26 | 7:10 / Mile | Warmup | HOAKAGrey |
| 5.0 Miles | 33:00 | 6:36 / Mile | Fartlek | HOAKAGrey |