View Workout (Hany Abdallah)
Treadmill Run
January 23, 2018 (Night)
Exercise Type: Run
Weather: warmish
Comments:
similar to last run. started at 9.5, couldnt handle, down to 9.3 and settled on 9 till the end. finished last 0.1 at 10. still not feeling great and not sure how i ran faster last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Training | Mizuno Wave Rider 20 |