View Workout (Brandon Reusch)

Calendar - Statistics - Workouts

Return to Log Return to Log

205

January 24, 2018 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.68 Miles 36:30
1.0 Miles 8:00 8:00 / Mile Warmup  
1.0 Kilometers 3:31 5:39 / Mile Speed  
1.0 Kilometers 3:27 5:33 / Mile Speed  
1.0 Kilometers 3:29 5:36 / Mile Speed  
1.0 Kilometers 3:31 5:39 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:33 4:25 / Mile Speed  
1.2 Miles 10:00 8:20 / Mile Cooldown  

Share on Facebook | Public Link