View Workout (Anthony Belber)
Off the beaten path
January 24, 2018 (Afternoon)
Exercise Type: Run
Weather: chilly, grey, 40 and some breeze
Comments:
Led the full distance squad through a variety of lesser-used pathways, including Lord and Taylor elevated parking lot, Metro shaft, and Somerset Trails. Pace developed a bit as we progressed, but was pretty controlled throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Training | New Balance 1080s -Black |