View Workout (Woody Green)
Spin Class
October 25, 2009 (Morning)
Exercise Type: Bike
Comments:
Spin class at Flatiron, I added 20 minutes of about 100 rpm sinning after the class. Intervals during. Good, hard workout, but too much out of the saddle stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 1:20:00 | 4:34 / Mile |