View Workout (Jennifer Jones)
Run
January 25, 2018 (Morning)
Exercise Type: Run
Comments:
Felt stale the first 2, was able to pick up the pace the last 2 and felt pretty good by then end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:07 | |||
| 1.0 Miles | 11:23 | 11:23 / Mile | Easy | |
| 1.0 Miles | 11:49 | 11:49 / Mile | Easy | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | |
| 1.0 Miles | 10:55 | 10:55 / Mile | Easy |