View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
January 25, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Steady run. Pushed it a bit, and felt pretty good. Left hip & right knee a little tender starting out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Steady State | Brooks Ghost 9 |