View Workout (Chris Kelly)
Making up the little things
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
Made up the little things I missed in the rush after my run yesterday.
Bear and 10 pushups Static 3
3x15 dips.
Resting Heart Rate: 40
My legs felt a little tired today but not overly much so. SO going fast yesterday wasn't bad afterall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 0:00 | Easy | Brooks Adriniline 9 |