View Workout (Brian Deer)
xc race in boston
October 25, 2009 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
we ran the race in franklin park near boston today, but the whole team who showed up was feeling kinda sick and just all around bad. the course was also pretty muddy and stuff, so that helped slow us down. i thought i was running ok until i saw the time, but thats allright. the time is sorta estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:12 | 5:52 / Mile | racing flats |