View Workout (Riley VanPelt)
I Can Smell The Pizza
January 25, 2018 (Afternoon)
Exercise Type: Run
Weather: Low 30s
Comments:
Today, I ran 1.1 to IM West, 4.2 down Grand River, and 1.1 back to Gunson. I also stretched in a racquet ball court with Tom, which was lit. It reminded me of my brief racquet ball career during my freshmen year with Anthony Soster, Joey, and Eric. What memories.
The run itself wasn't very interesting today. My legs just felt a bit rusty, but I'm taking the next few days easy leading up to the meet. I'm started to get more and more excited for this meet. So excited, that in fact I can already smell the Jet's pizza. I got a chip on my shoulder and i'm ready to run a fast mile.... and of course out-kick Austin with whatever I have left in the 800m ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:40 | |||
| 1.15 Miles | 8:00 | 6:57 / Mile | Warmup | Brooks Ghost 10 |
| 4.25 Miles | 29:20 | 6:54 / Mile | Easy | Brooks Ghost 10 |
| 1.15 Miles | 8:20 | 7:14 / Mile | Cooldown | Brooks Ghost 10 |