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AU Fartlek Mess

January 18, 2018 (Morning)

Exercise Type: Run

Comments:
I tried to sprint.

Distance Duration Pace Interval Type Shoes
4.32 Miles 40:38
1.93 Miles 18:18 9:28 / Mile Warmup Saucony Guide 10 Pair 2
1.0 Miles 8:27 8:27 / Mile   Saucony Guide 10 Pair 2
1.39 Miles 13:53 9:59 / Mile Cooldown Saucony Guide 10 Pair 2

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