View Workout (Jeff Elias)
Squishy Sidewalk & Other Stories
January 19, 2018 (Morning)
Exercise Type: Run
Comments:
Tempo- W/ Jacobes and Wellisch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 27:43 | |||
| 1.77 Miles | 15:37 | 8:49 / Mile | Saucony Guide 10 Pair 2 | |
| 1.79 Miles | 12:06 | 6:45 / Mile | Saucony Guide 10 Pair 2 |